Prostkin
50500 FRw101000 FRw-50%
Prostkin ni umuti w'umwimerere wagenewe gufasha abagabo kurinda ubuzima bw'uruhago rw'inkari, kugabanya uburibwe n'ubushye mu gihe cyo kwihagarika, no kunoza imikorere y'umubiri muri rusange.
Imyaka myinshi ishize narabonaga ko ubuzima bwanjye bwajemo impinduka zidasanzwe kandi zitari nziza na gato mu mubiri wanjye. Buri gihe nijoro nabaga ngomba kwicara ndeba uburyo nzinduka nijoro inshuro nyinshi kugira ngo njye kwihagarika. Ibyo byatumaga ntaryama ngo nsinzire neza nk'uko bikwiye bitewe n'umunaniro w'umubiri wakomezaga kwiyongera umunsi ku wundi. Iyo nagerageza kugenda n'amaguru cyangwa kwicara mu nama ndende, numvaga uburibwe budasanzwe mu gice cy'ikibuno no hepfo cyane. Nabayeho mu buzima bwo kwihanganira ibibazo bikomeye by'ubuzima bwanjye bwite bw'abagabo ntazi icyo nakora ngo mbeho mu mutekano. Abantu benshi bashobora kumva ko ari ibisanzwe ku muntu ugeze mu myaka yanjye ariko buri munsi wari umutwaro ukomeye cyane. Nagerageje uburyo bwinshi bwo kwivuza ndetse n'imiti itandukanye naguze mu masoko atandukanye ariko nta na kimwe cyamaze igihe kinini cyerekana impinduka nyazo. Hari n'igihe numvaga naniwe cyane ku buryo natekerezaga ko nta yandi mahirwe nsigaranye yo kongera kumva meze neza. Ubuzima bwanjye bwose bwari bwarahindutse nabi bitewe n'uburyo umubiri wari utangiye kunanirwa imirimo y'ibanze. Ibyo byose byatumaga nza mu mimerere y'umutima mubi buri gihe bitewe n'uburyo ntashobora gusinzira neza mu ijoro ryose. Ntabwo byari byoroshye kubaho muri ubwo buzima bw'ububabare budashira bwari bwarahinduye iminsi yanjye yose imfabusa.
Umunsi umwe ubwo nari ndi kuganira n'inshuti yanjye y'igihe kirekire twaganiriye kuri byinshi bijyanye n'ubuzima bw'abagabo uko tugenda dusaza. Iyo nshuti yambwiye ko na yo yanyuze mu bibazo bisa n'ibyo narimo ariko ko yabonye igisubizo cyiza cyayifashije cyane mu buzima bwayo bwose. Yantekerereje uburyo yashakishije umuti mwiza umara akaga igihe kirekire kugeza ubwo yamenyaga ibintu bikozwe mu bimera by'umwimerere. Yahise ambwira ibyiza by'iyi misemburo n'uburyo uyu mututi wamufashije kugarura imbaraga n'amahoro mu buzima bwe bwa buri munsi. Numvise afite icyizere cyinshi ku buryo byatumye nanjye nifuza kugerageza uwo muti ngo ndebe ko na njye byagenda neza. Iyo nshuti yansobanuriye neza ko uyu muti nta ngaruka mbi nyinshi utera kuko ukoresha ibintu bisanzwe biboneka mu karemure k'isi. Ibyo byampaye icyizere gike cyo kongera kugerageza andi mahirwe yo gukira burundu nyuma y'igihe kirekire cy'umuruho mwinshi. Nahise mfata umwanzuro wo gushaka uburyo nabona uyu muti kugira ngo nanjye ngerageze kureba ko ubuzima bwanjye bwahinduka. Nariteguye bihagije ngo ndwanye burundu ububabare n'umunaniro nari maranye imyaka myinshi mu buzima bwanjye bwose.
Nyuma y'iminsi mike cyane natangiye gukoresha uyu muti udasanzwe w'agaciro kenshi mu buzima bwanjye bwa buri munsi. Mu minsi ya mbere ntabwo nahise nshishoza neza impinduka zose zibaye mu mubiri wanjye kuko byari bigitangira gukora. Gusa uko iminsi yagiye ishira ni ko nabonaga impinduka zigaragara cyane mu buryo bwanjye bwo kwihagarika mu gitondo. Uburyo bwo kubabara mu gice cy'ikibuno cyaratangiye kigabanuka buhoro buhoro kugeza ubwo byagiye burundu nta nkomyi. Noneho nashoboraga gusinzira nijoro ntamutangiro wo guhaguruka inshuro ebyiri cyangwa eshatu zo kujya mu bwiherero. Ibyo byatumye nsubirana imbaraga z'umubiri n'umutima wari waracitse intege kubera kubura ibitotsi bihagije mu ijoro ryose. Abagize umuryango wanjye batangiye kubona impinduka nziza zigaragara ku maso yanjye ndetse n'uburyo nseka buri munsi. Ndetse na mugenzi wanjye twari twaganiriye yishimiye cyane kubona uburyo byangiriye umumaro ukomeye mu buzima bwanjye. Narebye umubiri wanjye nsubira inyuma mbona ko Prostkin ari yo yankijije urwo rugamba rukomeye rw'uburibwe. Uwo muti wahinduye burundu ubuzima bwanjye bwose ku buryo ubu ntacyo nshinja na kimwe mu byo nagezeho.
Kubera ibyishimo n'amahoro nabonye nyuma y'igihe kirekire cy'umwijima, nifuje gushyira mu bikorwa gahunda nshya y'ubuzima. Buri gitondo ubu ntitira ku kunywa amazi menshi mbere y'uko ngira ikindi kintu kiza mu nda yanjye ngo isukure umubiri. Nshakisha umwanya wo kugenda n'amaguru nibura iminota mirongo itatu buri munsi kugira ngo amaraso atembera neza mu ngingo zose. Nirinze kurya ibiryo birimo amavuta menshi cyangwa se ibintu byongerera umubiri ubushyuhe bukabije bishobora gutera uburibwe bundi. Ibiribwa byanjye ubu bishingiye cyane cyane ku mboga n'imbuto nshya ziboneka mu gihugu cyacu cya Rwanda. Ibyo byose bifasha umubiri gukomeza kuguma mu mimerere myiza no kwirinda kongera kugwa muri bya bibazo bya mbere. Ndasaba buri mugabo wese ufite ibibazo nk'ibi kutazuyaza mu gushaka uburyo bwo kwivuza hakiri kare. Umutekano w'ubuzima bwacu niwo shingiro ryo kubaho neza no kwishimira iminsi tuzamara ku isi yacu ino.
Mu by'ukuri Prostkin yagaruye urumuri mu muryango wanjye kandi nshimishwa no kuba mbihamya ku mugaragaro imbere y'abandi bose. Ntabwo ari ibintu byo kurota ahubwo ni ukuri kwigaragaje mu mubiri wanjye wari wararembye cyane ku buryo bukabije. Ubu nshobora kwitwariza imirimo yanjye yose nta mbogamizi n'imwe mpura na yo mu buzima bwanjye bwa buri munsi. Nshingira kuri ubu burambe nshishikariza abandi bose bafite ikibazo nk'iki kugira icyo bakora badategereje ko byangirika kurushaho. Gira icyo ukora none kugira ngo ejo hazaza heza h'umubiri wawe habe mu maboko yawe bwite nta nkomyi. Umubiri wacu ukeneye ubwizinzi n'urukundo kugira ngo ushobore kudukorera neza mu myaka yose tuzamara hano ku isi. Koresha Prostkin kugira ngo nawe wibonere ibyiza by'ubuzima buzira umuze n'amahoro arambye mu mutima wawe wose. Ibyo bizatuma wongera kwibona mu buzima bwiza kandi witeguye guhura n'imbogamizi zose z'ubuzima nta bwoba ufite.
Nubwo byasaga n'aho bidashoboka mu ntangiriro z'urugendo rwanjye rwo gushakisha ubuvuzi bwizewe, ubu nshobora kuvuga ntiwumva. Ubuzima bufite agaciro gakomeye cyane ku buryo tutagombye kubureka ngo bwangirike kubera gutinya kugira icyo duhindura. Ndashimira cyane abantu bose bampaye amakuru n'inama zatumye menya uyu muti w'agaciro mu buzima bwanjye bwose. Buri munsi nshima Imana kuba yarahaye ubwenge abantu bo guhanga ubu buryo bufasha abantu benshi batagira kirengera. Twese dufite uburenganzira bwo kubaho mu buzima bwiza butarangwamo uburibwe cyangwa guhangayika igihe cyose. Reka dufate ingamba zo kwita ku buzima bwacu bwite tutarinjira mu bihe bikomeye bishobora kutugiraho ingaruka mbi zikomeye. Nizeye ko ubuhamya bwanjye buzatera abandi imbaraga zo gufata icyemezo cyiza cyo kwivuza hakiri kare. Ubuzima ni bwiza iyo twese dufatanyije kuburinda no kubusabira imigisha buri munsi utizigamye na busa.
Kwitonda mu byo dukora byose no kugira gahunda ihamye ni byo bidufasha gukomeza kugira imibereho myiza irambye kandi inogeye buri wese. Nta na rimwe nzagenda ngo ngire icyo mpisha ku bwiza bw'ubuzima bwanjye bushya ndimo kwishimira muri iyi minsi. Buri muntu wese ukunda ubuzima bwe agomba gufata ingamba zifatika zo kwirinda indwara zose zishobora kumubuza amahoro. Gukoresha ibintu bifasha umubiri mu buryo bw'umwimerere ni byo bikwiye kuba ihame kuri buri muntu wese wifuza kuramba. Reka twese twitwararike kandi duhore twiteguye gufata ibyemezo byubaka ubuzima bwacu bwite n'ubw'imirongo yacu. Ubu ni bwo buzima bwiza bw'abantu bashishoza kandi bashaka kugera kuri byinshi mu mibereho yabo yose y'ejo hazaza. Nta gisubizo cyiza cyarenze kuba ufite umubiri muzima utarangwamo uburibwe bukabije mu bice bitandukanye byawo. Ibyo byose biterwa no gufata ingamba zikwiye ku gihe nyacyo hatabayeho gutinda cyangwa se kuzuyaza na busa.
Gukomeza kwiga ibyerekeye ubuzima bwacu ni inshingano ya buri wese wifuza kugira ejo hazaza heza hatarangwamo imihangayiko. Nta muntu n'umwe ukwiriye kwirengagiza ibimenyetso byose umubiri we umwereka igihe hari aho utameze neza cyangwa ngo wumve ububabare. Gufata ingamba mbere y'uko ibintu biba bibi cyane ni ryo banga ryo kuramba no kugira imbaraga nyinshi mu mirimo yacu. Ndashishikariza urubyiruko n'abakuze bose guha agaciro ubuzima bwabo bwite binyuze mu kwita ku byo kurya n'imyitozo ngororamubiri. Ibyo bizatuma tutongera kugwa mu nzitizi z'uburibwe budashira bwari bwaratwaye imbaraga zacu nyinshi mu myaka yashize. Twitegure gufatanya mu rugendo rwo kubaka umuryango mugari uzira uburibwe kandi utarangwamo kwigunga n'umunaniro w'umubiri. Ubuzima ni ubwacu bwite dukaba tugomba kuburinda ku kiguzi cyose gishoboka kugira ngo tuzagire amahoro arambye mu buzima bwacu bwose. Ibyo ni byo bikomeza kuduha imbaraga zo gukomeza urugendo rwo kubaho neza no kwita ku nshingano zacu za buri munsi.
Ndashimira kandi abantu bose bakomeza kuduha inama z'ingirakamaro mu mibereho yacu ya buri munsi tutarinze gutegereza ko habaho akaga gakomeye. Kwiga no gusangira ubumenyi ni byo bituma dutera imbere mu buzima bwacu bwite n'ubw'igihugu cyacu muri rusange. Nta kiza nko kugira ubuzima bwiza burangwa n'umutekano w'umubiri n'uwo mu mutima utarangwamo ubwoba bw'indwara zikaze. Reka duhore twiteguye kwakira impinduka nziza zose zizatugeza ku ntego zacu z'ubuzima bwiza buzira umuze n'umutekano. Ibyo bizatuma twumva ko ubuzima bufite icyanga kandi ko buri munsi wose ari amahirwe yo kwishima no gukora ibyiza. Ubuzima bwiza ni bwo shingiro ryo kugera ku bindi byose byiza byo mu isi yacu dutuyemo ubu n'ejo hazaza. Nta yindi nzira nziza yagenewe abagabo bashaka gutera imbere uretse kwita ku buzima bwabo bwite bw'umwimerere. Ibyo bizakomeza kutubera umusemburo wo gukora cyane no kwiteza imbere mu bintu byose dukora buri munsi.
Uru rugendo rwanjye rwanyigishije byinshi byiza ku buzima ku buryo ubu nshobora kubwira uwo ari we wese ukuri kuri. Ntabwo bikwiye ko twihanganira ububabare kandi hari ubufasha buboneka mu buryo bwizewe kandi bwiza ku mubiri wacu. Twese hamwe dushobora guhindura amateka yacu tukaba abantu bazima bafite imbaraga zo gukorera imiryango yacu n'igihugu cyacu. Reka dufate umwanzuro wo kutongera kwemera ko indwara zitubuza amahoro mu buzima bwacu bwite bw'umunsi ku munsi. Nizeye ntashidikanya ko ubuhamya bwanjye buzaha icyizere abandi batari bake bagikeneye ubufasha bwihuse mu buzima bwabo. Gira icyo ukora none kugira ngo ejo hazaza heza h'umubiri wawe habe mu maboko yawe bwite nta nkomyi. Ubuzima bwiza ni bwo buzima bw'umuntu wese wifuza kugera kure mu nzozi ze zose z'ubuzima bwiza burambye. Ibyo bizatuma twese twumva ko dufite agaciro kanini mu muryango nyarwanda twubaka buri munsi.
Gukomeza gushyira mu bikorwa inama z'abahanga mu by'ubuzima ni byo bizatuma turushaho kugira imyaka myinshi yo kwishima n'imiryango yacu. Nta kindi cyiza cyarenze kuba uri kumwe n'abagenzi bawe mu buzima bwiza butarangwamo uburibwe cyangwa guhangayika kudafite intego. Reka twese twishimire uyu munsi kandi duhore twiteguye gufata ibyemezo byiza bizatugeza ku ntego zacu zose z'ubuzima bwiza. Ubuzima ni impano ikomeye cyane twahawe n'Imurembya dukaba tugomba kuyifata neza tutayisenya ku bushake bwacu. Nizeye ko uyu munsi ari intangiriro y'ubuzima bwiza kuri buri wese wumva ubu butumwa bwiza natanze n'umutima wanjye wose. Reka dukomeze kuba umusemburo w'impinduka nziza mu miryango yacu no mu gihugu cyacu cyiza cy'u Rwanda. Ibyo bizatuma turushaho kugira imibereho myiza no kwishimira buri mwanya wose wo kubaho kwacu hano ku isi. Nta yindi ntego ikomeye kuruta iyo kugira umubiri muzima utarangwamo uburibwe cyangwa indwara zishobora kuduteza intege.
Ndashoje nshimira buri wese wasomye ubu buhamya bwanjye kandi nizeye ko buzaba urumuri rwiza ku buzima bwe bwite bw'ejo hazaza. Nta kiza nko kugira umubiri ukora neza kandi utarangwamo uburibwe budashira bwari bwaratwaye imbaraga zacu nyinshi z'ubuzima. Reka dufatane urunana rwo kurwanya indwara zose zishobora kwangiza ubuzima bwacu bwite n'ubw'abacu bose muri rusange. Ubuzima bwiza ni bwo bwiza bw'umuntu wese wifuza kugera kure mu nzozi ze zose z'ubuzima bwiza burambye. Ibyo bizatuma twese twumva ko dufite agaciro kanini mu muryango nyarwanda twubaka buri munsi n'imbaraga zacu zose. Nta kindi cyiza cyarenze kuba uri kumwe n'abagenzi bawe mu buzima bwiza butarangwamo uburibwe cyangwa guhangayika kudafite intego. Reka twese twishimire uyu munsi kandi duhore twiteguye gufata ibyemezo byiza bizatugeza ku ntego zacu zose z'ubuzima bwiza. Ubuzima ni impano ikomeye cyane twahawe n'Imurembya dukaba tugomba kuyifata neza tutayisenya ku bushake bwacu bwite. Nizeye ko ubu butumwa buzagira icyo buhindura ku buzima bw'umuntu wese ubufiteho umugambi mwiza wo gukira burundu. Ibyo ni byo bizatuma turushaho kugira imibereho myiza no kwishimira buri mwanya wose wo kubaho kwacu hano ku isi yacu.
- Jean (48)
Prostkin ni igisubizo cy'umwimerere cyagenzweho ubushakashatsi bwimbitse kugira ngo gifashe abagabo mu bijyanye n'ubuzima bw'uruhago rw'inkari n'imyanya y'ubyororokeri. Iki gicuruzwa gifasha cyane mu kugabanya uburibwe bwo mu nda yo hepfo no mu kibuno mu gihe cyo kwihagarika buri munsi. Ntabwo ari uburiganya cyangwa ubutekamutwe bwagenewe gusa kuyobya abantu nk'uko abandi bashobora kubikeka mu bitekerezo byabo bya buri munsi. Ahubwo gifite ubushobozi bufatika bwo kugarura imikorere myiza y'umubiri binyuze mu kongera imbaraga n'amahoro mu buzima bw'abakoresha bacyo bose. Abagabo benshi bamaze kucyifashisha batangaza ko cyabafashije cyane mu kugabanya ubwinshi bwo kwihagarika nijoro no kugarura ibitotsi byiza by'umwimerere.
Igiciro cya Prostkin ni 50500 FRw gusa kuri buri mtegetsi wese wifuza kukigura binyuze gusa ku rubuga rwacu rwemewe n'amategeko. Ibyo bituma abantu bose babona uyu muti ku giciro cyiza kidahindagurika cyane bitewe n'isoko ryo muri iki gihe cyo guhangana n'ibiciro byinshi. Nta zindi ndiguro zihishe ziri inyuma y'iki giciro cyatangajwe ku mugaragaro ku banyarwanda bose bakeneye kwivuza no kurinda ubuzima bwabo bwite. Abakiliya bacu bashobora kwizera ko amafaranga yabo azabagirira umumaro ukomeye mu kubona igicuruzwa cy'umwimerere gifite ubuziranenge bwemewe n'abahanga mu by'ubuzima.
Uyu muti ntabwo uboneka mu maduka asanzwe y'imiti cyangwa se mu masoko azwi cyane yo mu bice bitandukanye by'igihugu cyacu cyiza cy'u Rwanda. Ntabwo uzigera uwubona muri Pharmacy, Rite Pharmacy, Vitamia Pharmacy, Prima Pharmacy, Vine Pharmacy, Zoom Pharmacy, cyangwa se muri Zoe Pharmacy na rimwe. Uburyo bwonyine bwo kuwubona bufite umutekano ni ukawutumiza binyuze ku rubuga rwa interineti rwa abafatanyabikorwa bacu bemewe n'amategeko gusa. Ibyo bikorwa kugira ngo abakiriya bacu barindwe ababeshyi bashobora kugurisha ibintu bitujuje ubuziranenge bwagenwe n'abahanga mu by'ubuzima bwa muntu.
Ibitekerezo by'abantu bose bamaze gukoresha uyu muti mu buzima bwabo bwa buri munsi bigaragaraza ko byinshi muri byo ari ibyishimo n'amashimwe atagira uko angana. Abagabo bo mu byiciro bitandukanye by'imyaka batangaza ko babonye impinduka zifatika mu mubiri wabo nyuma yo gukoresha uyu muti mu gihe cyagenwe n'abahanga. Nta bihamya bibi byigeze bitangwa n'abantu bazi neza umumaro w'uyu muti mu gufasha umubiri gukora neza nta nkomyi cyangwa uburibwe bukabije. Ibyo bituma abantu benshi barushaho kwizera uyu muti no kuwugirira icyizere cyihariye mu kugabanya ibibazo by'ubuzima bw'uruhago rw'inkari bw'abagabo.
Uburyo bwiza bwo gukoresha uyu muti ni ukurikiza amabwiriza yatanzwe n'abahanga mu gukora ibintu bishingiye ku bimera by'umwimerere nta yandi mayibano. Umuntu agomba gufata inyangingo yagenwe yo kuwunywa hamwe n'ikirahuri cyuzuye amazi meza buri munsi mu gitondo na nimugoroba nta gusimbuka na rimwe. Gukurikiza gahunda ihamye bituma umubiri ubasha kwinjiza neza ibigize uyu muti mu maraso bityo ugatanga umusaruro ugaragara vuba cyane. Ntabwo byemewe kongera inyangingo ku bwende bw'umuntu utabiherewe uburenganzira n'abahanga mu by'ubuzima b kugira ngo wirinde ingaruka zitari nziza ku mubiri.
Mu bisanzwe ibicuruzwa bikozwe mu bimera by'umwimerere ntabwo bikunze guteza ingaruka zikomeye ku bantu babikoresha mu buryo bwagenwe n'abahanga babizi neza. Ariko ku bantu bamwe bafite ubworoherane buke cyangwa se utubazo two kutihanganira ibigize umuti runaka, hashobora kubaho uduhinduka duto tw'agateganyo. Hari ubwo umuntu yumva iseseme nkeya cyangwa se udufunguro twa gake two mu nda mu minsi ya mbere yo kuwukoresha bitewe n'uko umubiri ucyiyimenyereza. Izo ngaruka zose zikaba zizwiho gushira vuba cyane uko iminsi yicara n'umubiri ugakomeza kwakira neza ibigize uyu muti udasanzwe.
Hari ibyiciro bimwe by'abantu bagomba kwitonda cyangwa se bakirinda burundu gukoresha uyu muti kugira ngo birinde ingaruka zishobora kubateza ibibazo bikomeye mu buzima. Abana bose bari munsi y'imyaka cumi n'umunani y'amavuko ntibemewe na rimwe gukoresha uyu muti mu buzima bwabo bwite bw'umunsi ku munsi. Abafite indwara zikomeye z'umutima cyangwa se abagize amateka y'uburwayi bukomeye bwihariye bw'uruhago rw'inkari nabo bagomba kubanza kugisha inama abahanga mbere yo kuwugerageza. Kwitwararika mu byo dukora byose ni byo bizatuma turinda imibereho yacu kwijandika mu bibazo bikomeye bitari ngombwa mu buzima bwacu bwiza.
Igihe cyagenwe cyo gukoresha uyu muti kugira ngo utange umusaruro ushimishije ni iminsi mirongo itatu yikurikiranya neza nta gusimbuka cyangwa guhagarika gahunda. Muri icyo gihe cyose cy'iminsi mirongo itatu, ibigize umuti bikora buhoro buhoro mu kuvugurura imitsi no gufasha uruhago rw'inkari gusubira mu mimerere yacyo isanzwe. Abakiriya benshi batangaza ko babona impinduka zikomeye mu cyumweru cya kabiri cyo gukoresha uyu muti mu buryo buhoraho kandi bwizewe cyane. Gukomeza gahunda kugeza ku munsi wa mirongo itatu ni byo bituma umusaruro uba uhoraho kandi ukomeza kurinda umubiri mu gihe kirekire kizaza.
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